Everyday Wellness with Yoga and Ayurveda

Spring Ayurvedic Reset
~
Spring Ayurvedic Reset ~
The next Reset is May 5-23!
Save your spot for the next Ayurvedic Reset where we will talk about how to develop diet and lifestyle habits that empower you in your life to be healthy, invigorated, and enlivened.
Ready to learn more about the principles of Ayurveda?
The 3-week virtual program will transform how you feel in your body each day. You will learn diet & lifestyle habits that will teach you how to listen to your body and address any dis-ease in your body, including chronic fatigue, stress & anxiety, digestive distress, and autoimmune disorders. This is a powerful program that will give you tangle tools to address your health.
I’m Nicole - a yogi, Ayurvedic inspired chef, and outdoors enthusiast.
I use the tools of yoga (physical postures, breathing practices, and meditation) to help you find your way to heal and find strength in your body. I create an environment where you can discover new things about yourself through physical movement, connection to breath, and accessible meditation practices.
Would you like to learn more about my personal journey to feeling good through Yoga and Ayurveda?
Stay in the know.
Sign up to receive the latest news.
-
Deep Dive Membership
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The Monthly 3-week intensive will guide you through physical postures that will slowly build over the weeks.
-
Ayurvedic Consultations for Diet and Lifestyle
Working together we will talk through how to incorporate morning and evening routines, personalized to your life, that will help find a sense of balance.
-
Yoga Privates
Private classes are available for you throughout the week. Build strength and improve your form with one-on-one sessions.

“Don’t compare your path with anybody else’s. Your path is unique to you.”
– Ram Dass