Sedona Yoga & Ayurvedic Retreat
Find Your Self in Sedona
Join me for a Personalized Retreat near Sedona, Arizona
Do you feel like you’ve lost your true Self through the constant hustle and bustle of everyday life?
Return to your Self through Yoga & Ayurveda.
Remember what it feels like to
feel good in your body.
This retreat is your chance to reset, restore, and reconnect with your Self through Yoga, Ayurveda, and the healing rhythms of nature
Feel lighter. Clearer. More alive.
In just 5 days, you’ll step out of stress and into practices that awaken ease in your body, clarity in your mind, and peace in your heart.
All consultations are via Zoom
The Experience
Tucked away in the serene beauty of Cornville—just outside Sedona—you’re invited to spend 5 days and 4 nights in a personalized retreat designed to restore your body, re-energize you, and give you a deep sense of peace. Through the ancient wisdom of Yoga and Ayurveda, you’ll return home feeling more grounded in yourself and more connected to what matters most to you.
This isn’t a “one-size-fits-all” retreat. Every element is crafted around you—your health, your intentions, and your needs. Whether you come solo, with a partner, or as part of a small group (up to 4 guests), this retreat is an opportunity to step away from distraction and remember what it feels like to feel good in your body.
Sedona Yoga
& Ayurvedic Retreat
~
Sedona Yoga & Ayurvedic Retreat ~
What’s included:
Daily Yoga Practices – meditation, pranayama (breathwork), and asana (physical postures) tailored to your level and energy.
“Intention” Hikes in Sedona – connect to the land, the red rocks, and your own inner landscape.
Restorative Sunset Hikes – a calming close to each day, with breathtaking views.
Personalized Ayurvedic Meals – three meals daily made with 100% organic produce, created specifically for your body’s needs and your retreat goals. (And yes—they’re delicious, because cooking is one of my favorite ways to care for others!)
Dinacharya Lifestyle Practices – experience the daily rhythms of Ayurveda that allow your body to naturally relax and reset.
Private On-Site Suite – queen-size bed, private bathroom, and direct deck access overlooking the stunning Mingus Mountain range.
Transportation During the Retreat – all local travel to hikes, outings, and excursions is included.
Your Retreat Awaits
This retreat is more than a getaway—it’s a return to your true self. You’ll leave not only rested and nourished, but with the confidence and tools to continue feeling good in your body once you return home.
What You’ll Gain
A deeper awareness of how to support your body and calm your mind in everyday life.
Practical Ayurvedic tools you can bring home and easily add into your life.
Time for rest, healing, and connection over delicious meals.
Space to reconnect—with yourself, your intentions, and nature.
Details & Options
Length: 5 days / 4 nights
Guests: Available for individuals, couples, or small groups (up to 4 people)
Accommodations: Private suite with queen-size bed, private bathroom with tub, your own private deck access with mountain views
Not Included: Transportation to retreat location in Cornville, AZ; one meal, in town
