Everyday Wellness with Yoga and Ayurveda
Sedona Yoga & Ayurvedic Retreat
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Sedona Yoga & Ayurvedic Retreat ~
In just 5 days, you’ll step out of stress and into practices that awaken ease in your body, clarity in your mind, and peace in your heart.
Feel lighter. Clearer.
More alive.
I’m Nicole - a yogi, Ayurvedic inspired chef, and outdoors enthusiast.
I use the tools of yoga (physical postures, breathing practices, and meditation) to help you find your way to heal and find strength in your body. I create an environment where you can discover new things about yourself through physical movement, connection to breath, and accessible meditation practices.
Would you like to learn more about my personal journey to feeling good through Yoga and Ayurveda?
Ayurvedic Health Transformation Program
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Ayurvedic Health Transformation Program ~
Get back to true health with a deeper dive in my Ayurvedic Health Transformation Program.
This 3-month 1-on-1 program is personalized just for you, based on Ayurveda (an ancient system of health wisdom that tells us how our bodies were created to work; how we best achieve health).
This program will give you time to focus on transforming your health.
Time to return to a feeling of calm and stability in your body.
Time to do the deep work of reconnecting with your body and understanding what it needs to start feeling good again.
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“Don’t compare your path with anybody else’s. Your path is unique to you.”
– Ram Dass