Join me each month for a unique 3-week Yoga Intensive.
Yoga Intensive: Tapas
October 10-26
This month we'll continue our journey of exploring the Niyamas (personal controls/disciplines), by exploring TAPAS. It is the third Niyama and translates to “self-discipline” or “training your senses.” This will be a really nice intention to work on as we head into the holiday season, which can challenge our healthy habits. We will talk about how developing areas in our life where we have good self-discipline (like yoga, meditation, and breathwork), can have powerful health benefits. When we make the intension to step onto our mats and dedicate time to our body-mind-spirit, our whole outlook on the world around us can change. Let’s explore what that might look like for you in your life!
The Intensive
Tuesday & Thursday | 70 min
6:30am Pacific
7:30am Mountain
8:30am Central
Cost: $99 for 6 classes
The “Add On”
Tue & Thur | 70 min & Wed | 60 min
6:30am Pacific
7:30am Mountain
8:30am Central
Cost: an additional $50 for 3 more classes. (total $149 for 9 classes.)
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.
Over the 3 weeks you can expect to:
Get stronger physically by refining movements
Gain more physical flexibility through body awareness
Develop a consistent breathing and meditation practice
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.
About The “Add On”
The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.