Spiced & Stewed Apples
A warm bowl of stewed apples is simple, nourishing medicine for the Fall season. In Ayurveda, cooked apples help cleanse the digestive tract, support gentle elimination, and bring calm to the nervous system. Spiced with cinnamon, cardamom, and turmeric, this cozy dish soothes Vata’s tendency toward dryness and restlessness—leaving you feeling grounded, nourished, and at ease.
Ingredients
2 organic apples (any variety you love)
½ cup filtered water
¼ tsp cinnamon
A pinch of cardamom
⅛ tsp turmeric
A small pinch of mineral salt
Optional add-ins: a drizzle of ghee, a spoon of honey (added after cooking), or a few chopped dates for extra sweetness.
Directions
Peel and chop the apples into small pieces.
Place them in a small saucepan with the filtered water, cinnamon, cardamom, turmeric, and salt.
Bring to a gentle boil, then reduce to low heat and cover.
Simmer for about 10–15 minutes, stirring occasionally, until the apples are soft and fragrant.
Remove from heat and let cool slightly before eating.
Enjoy warm in the morning or as a soothing afternoon reset.
Why it helps:
This simple dish calms the body by supporting Agni (digestive fire) without overstimulating it. The gentle spices awaken digestion, while the warmth and moisture balance the cool, dry qualities of Fall. The act of slowing down to prepare and savor this meal also soothes the vagus nerve—helping you come into calm from the inside out.
Wellness Tip:
Why Warm Breakfasts Matter in Fall
When the seasons shift toward cooler, windier days, the body needs warmth and stability to feel grounded. Starting your morning with a warm, cooked breakfast tells your body, “You’re safe and nourished.”
Warm foods:
Strengthen digestion and metabolism
Support steady energy through the day
Calm Vata’s light, airy tendencies
Bring a sense of comfort and rootedness to body and mind
So, as the mornings grow crisp, skip the cold smoothies and raw fruit bowls—and let your breakfast be a daily act of cultivating your calm.
