Are you ready to up-level your yoga practice?

Join me for this Fundamentals of Asana Workshop

August Asana Workshop: Make Friends with Backbends

When: 8/20, 10:30am-12:30pm

Where: Sedona Hot Yoga

Cost: $35

Let’s go on a journey together to breakdown the fundamentals of the asana practice (physical postures). In this multi-series workshop, we’ll talk through what some of the key poses of the yoga practice should look and feel like. You will walk away with a deeper knowledge of the poses, how to modify them when needed, and what they feel like when done in correct alignment. All levels of students welcome.