February Asana Workshop: Arm Balances- Crow and variations
When: 2/19, 10:30am-12:30pm
Where: Sedona Hot Yoga, 162A Coffee Pot Drive, Sedona
Cost: $50
Let’s go on a journey together to break down the fundamentals of the asana practice (physical postures). In this multi-series workshop, we’ll break down arm balances and find ways to feel a sense of strength & balance while doing them. You will walk away with a deeper knowledge of the poses, how to modify them when needed, and what they feel like when done in correct alignment. All levels of students are welcome.
