January Asana Workshop: Inversions- Headstands & Handstands
When: 1/27, 11:30am-1:00pm
Where: Sedona Hot Yoga
Cost: $35
Join me for the next Fundamentals of Asana workshop were we will focus on inversions, specifically headstand and handstand. This workshop series breaks down the components of various asana (yoga poses) and teaches you how to approach them for your body. We will talk about 1) how to safely get into and out of inversions, 2) what muscles you need to strengthen and stretch, 3) and how to have fun with going upside down.
This is an ALL LEVELS workshop. See you on the mat!
