Are you ready to up-level your yoga practice?

Join me for this Fundamentals of Asana Workshop

March Asana Workshop: Learn to Fly | Arm Balances

When: 3/24, 10:30am-12:00pm

Where: Heart Healing Shala- Private Home in Cornville, AZ

Cost: $35

This month's Fundamentals of Asana workshop will be focused on arm balances. We will talk about what areas of your body you need to stretch and strengthen to get into Bakasana (crow pose) and Eka Pada Bakasana (one-legged crow). If you are newer to arm balances, you will walk away with some tangible ways to work on getting into arm balances. And if you already have an established practice, you'll get the opportunity to find new ways to get into and out of these poses. This workshop will get you deeper into your yoga practice with greater awareness of your body.

This is an ALL LEVELS workshop. See you on the mat!