Dinacharya (Daily Rituals) for Everyday Wellness

Join me in Sedona for this Live Vinyasa.

Daily Rituals for Everyday Wellness

Sedona Hot Yoga

162A Coffee Pot Drive, Sedona AZ

$35

Come join the next Ayurvedic Wellness Chat!

Dinacharya translates to daily routine/ritual. In Ayurveda, having morning and evening rituals that you do everyday is a powerful way to find grounding and calm each day. It's important to have morning practices that tell your body and mind it's time to wake up and start the day. Similarly, it's key to have evening practices that tell your body to wind down and reflect on the day you've had. In this workshop, we'll talk through all the morning and evening habits that Ayurveda recommends to find balance in each day.

Join me for this lively and fun discussion on how to bring more everyday wellness into your life.