Thriving Over 40: Hormonal Health for Women

A Virtual Talk

Aging can be a beautiful part of life, but sometimes is hard to understand that when we are getting caught in the “rushing” and “doing” of life. I will be leading a Ayurvedic talk on women’s health and how to really THRIVE in your 40s. There with a specific focus on ways to address perimenopause and menopause symptoms. If you’re a little younger or older than 40, you’ll also get a lot out of this talk!

In Ayurveda, which translates to the “science of life,” there are so many lifestyle practices that provide an easeful transition through womanhood. Perimenopause and menopause do not have to be these rough times in our female lives. If we start to incorporate specific lifestyle practices, we become more tuned into our bodies. This allows us to prevent and reverse really intense symptoms like hot flashes, mood swings, and systemic dryness throughout the body. We will talk about the principles of Ayurveda and how to bring ourselves into balanced hormonal health through these practices. There will be time to ask questions and contribute your own experiences to talk.

This will be a great talk so make sure to join! This event will be virtual and will be FREE to anyone that’s part of my email list- use code RECLAIM to register and save your spot.

Your hosts…

Nicole Tierre

Haley Ebersole