Workshop: Optimizing Digestion

Join me for this in-person event

Optimizing Digestion

When: 4/23, 10:30am-12:00pm

Where: Sedona Hot Yoga

Cost: $35

Optimize your digestion and feel invigorated with each meal. Do you have challenges with bloating, burping, gas, reflux, fatigue, brain fog after you eat? These are all signs your body is giving you that say, “I’M NOT DIGESTING WELL!”

In this month’s Everyday Wellness Chat, we’ll explore how to Optimize Your Digestion, using the ancient wisdom of yoga and Ayurveda. In Ayurveda, it’s taught that disease starts in the digestive tract. More than what you eat, how you eat can effect whether food is broken down properly and absorbed into your body. It’s said that 90% of all digestive issues can be solved by incorporating 15 healthy eating habits. We will talk about these healthy eating habits and practical ways to incorporate them into your life to feel your most invigorated self each day. It’ll be a fun and lively lecture with time for Q&A.