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August Virtual Deep Dive Yoga


Deep Dive:: Delve Into Your Diaphram

August 12-28

This month in the Yoga Deep Dive Membership, we're exploring one of the most powerful—but often overlooked—muscles in the body: the diaphragm.

When you learn how to breathe fully, you support your nervous system, open your heart, and create space for more ease in your body and mind.

Through intentional movement, breathwork, and heart-centered practices, you'll reconnect to your fourth chakra (Annahata chakra)—the seat of compassion, empathy, and peace.

Join this month and experience what shifts when you breathe from the inside out.

Sign up for the monthly membership and be part of a dedicated group of yogis committed to feeling really good each day.

Deep Dive Yoga

Tuesdays, Wednesdays, & Thursdays

6:30am Pacific

7:30am Mountain

8:30am Central

Monthly Membership Cost: $108 for 9 live virtual classes, access to the entire on-demand library & recipes, and 20% off workshops & Ayurvedic offerings,.

 

Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week deep dive will guide you through physical postures that will slowly build over the weeks.

Over the 3 weeks you can expect to:

  • Get stronger physically by refining movements

  • Gain more physical flexibility through body awareness

  • Develop a consistent breathing and meditation practice

All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.


Wednesday is for challenging ourselves!

If you are looking to take your yoga practice to a new level by learning more challenging yoga postures, try out the Wednesday “Advanced” class. This class is designed to teach you new ways to move in your body by breaking down the yoga poses that are more “advanced,” like inversions (headstand and handstand), arm balances (crow and variations), and backbends (wheel and camel). All these poses are accessible to individuals that have a consistent practice… I’ll walk you through how to get into them and allow them to feel really good in your body. Drop-ins welcome or add to your monthly membership subscription.

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July 8

July Virtual Deep Dive Yoga

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October 13

Ayurvedic Reset- Virtual