Join me each month for a unique 3-week Yoga Intensive.
“Make Your Own Mantra.”
The Intensive
Tuesday & Thursday 6:30 am - 7:40 am PT (70 mins)
Cost: $99 for 6 classes
The “Add On”
Wednesdays 6:30 am - 7:30 am (60 mins)
Cost: an additional $50 for 3 more classes. (total $149 for 9 classes.)
The theme for this month’s intensive is “make your own mantra.” There are so many powerful elements to having a mantra practice. We will talk about the benefits of a mantra, when to use them, and how to make your own mantra based on what you need in your life. It’ll be a fun exercise to do before we head into the holiday season.
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.
Over the 3 weeks you can expect to:
Get stronger physically by refining movements
Gain more physical flexibility through body awareness
Develop a consistent breathing and meditation practice
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.
About The “Add On”
The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these 4 weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.