Join me each month for a unique 3-week Yoga Intensive.
Digesting Each Moment
April 11-27
This month we’re going to be focusing on “digesting each moment.” We often move so fast in our lives that we forget to even appreciate the moments of awe and wonder we have come up everyday. So this month we’re going to ask ourselves, “am I digesting each day and each moment for all of its possibilities and all of its teachings?”
We’ll look at how noticing our body can tell us if things feel “off” or need to be addressed. We are going to put more awareness into how we are eating our food. Are we rushing and “doing” so much, that we are not allowing for the moments of pause to consume our food? And lastly, we’ll look at how we can digest our emotions. Sometimes we can get so caught up in our thought patterns and we are reacting rather than taking a moment to digest what comes up. That allows us to respond to what life throws at us, rather than constantly reacting. As always, it’ll be light hearted questions to allow you to dive deeper into your health and healing journey.
Let’s continue to find Everyday Wellness with Yoga and Ayurveda. Look forward to seeing you on the mat.
The Intensive
Tuesday & Thursday | 70 min
6:30am Pacific
7:30am Mountain
8:30am Central
Cost: $99 for 6 classes
The “Add On”
Tue & Thur | 70 min & Wed | 60 min
6:30am Pacific
7:30am Mountain
8:30am Central
Cost: an additional $50 for 3 more classes. (total $149 for 9 classes.)
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.
Over the 3 weeks you can expect to:
Get stronger physically by refining movements
Gain more physical flexibility through body awareness
Develop a consistent breathing and meditation practice
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.
About The “Add On”
The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.