Join me each month for a unique 3-week Yoga Intensive.
“Where Is Your Drishti?.”
The Intensive
Tuesday & Thursday 6:30 am - 7:40 am PT (70 mins)
Cost: $66 for 4 classes
The “Add On”
Wednesdays 6:30 am - 7:30 am (60 mins)
Cost: an additional $33 for 2 more classes. (total $99 for 6 classes.)
In yoga, usually we only think about our drishti, gazing point, when doing balancing poses. But what if we took the concept of drishti and applied to "off the mat"? We can use this question when deciding where we want to focus our attention in our everyday lives. In the December intensive, we'll explore the idea of drishti, what it is, why is it so important, and when can we shift it to help us live a healthy sense of being.
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 2-week intensive will guide you through physical postures that will slowly build over the weeks.
Over the 2 weeks you can expect to:
Get stronger physically by refining movements
Gain more physical flexibility through body awareness
Develop a consistent breathing and meditation practice
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.
About The “Add On”
The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these 2 weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.