Join me each month for a unique 3-week Yoga Intensive.
Yoga Intensive: Allow for Healthy Transition
Jan 9-25
As we move into the Winter months, it's a nice reminder to allow your body to transition with ease into it. Winter is cold and dark! It's dreary rainy/snowy for some of us. This is the time to apprecite the Winter season for showing us it's ok to slow down and hybernate a little. We will talk about some healthy ways to transition into January were we feel really good in our bodies, even if it's cold out.
The Intensive
Tuesday & Thursday | 70 min
6:30am Pacific
7:30am Mountain
8:30am Central
Cost: $108 for 6 classes
The “Add On”
Tue & Thur | 70 min & Wed | 60 min
6:30am Pacific
7:30am Mountain
8:30am Central
Cost: an additional $54 for 3 more classes. (total $162 for 9 classes.)
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.
Over the 3 weeks you can expect to:
Get stronger physically by refining movements
Gain more physical flexibility through body awareness
Develop a consistent breathing and meditation practice
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.
About The “Add On”
The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.