Join me each month for a unique 3-week Yoga Intensive.
Weave in kindness
March 7-23
One of my teachers, Adyashanti, says something to the effect of, “be truthful & kind, they don’t have to be separate.” We are going to work on parceling out what that means and could look like for you in your life. This can be applied to your health and healing journey. This could be around how you treat the ones you love. And then how would this look and feel like to weave into our everyday interactions in your life? Join me in March to explore how to weave kindness into your everyday life.
The Intensive
Tuesday & Thursday | 70 min
6:30am Pacific
7:30am Mountain
8:30am Central
Cost: $99 for 6 classes
The “Add On”
Tue & Thur | 70 min & Wed | 60 min
6:30am Pacific
7:30am Mountain
8:30am Central
Cost: an additional $50 for 3 more classes. (total $149 for 9 classes.)
Make the commitment to focus on your inner strength and find ways to care for your physical and emotional body. The 3-week intensive will guide you through physical postures that will slowly build over the weeks.
Over the 3 weeks you can expect to:
Get stronger physically by refining movements
Gain more physical flexibility through body awareness
Develop a consistent breathing and meditation practice
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice at a later time. If you have any injuries you’re working with, let me know and I’ll make sure to tailor the practice in a way that will be accessible.
About The “Add On”
The “add-on” classes are for those interested in committing to the physical practice for 3 consecutive days. This is designed to be added to the intensive course, but you are also welcome to just take these sessions. During these weeks you will get a taste of what having a consistent physical practice looks like. This can be challenging and also really powerful.
All the classes are virtual and will be recorded, so if you’re unable to make a class, you can practice later in the day. If you have any injuries you’re working with, I’ll make sure to tailor the practice in a way that will be accessible for you.