Join me for a fun and inspiring chat on staying nourished and vibrant this winter using the timeless wisdom of Ayurveda. You’ll explore simple daily routines (dinacharya), learn how to use food as medicine, and experience breath work and meditation techniques designed to support immunity, warmth, and mental clarity.

Come join the group of amazing group yogis learning ways to healthy in their bodies this season.

This event is part of Northern Arizona WinterFest, learn more here!