EWC: Dinacharya (daily practices) for finding a sense of balance
with Nicole Tierre
Intro to Dinacharya Workshop.
This talk discusses the ancient wisdom of dinacharya (daily practice) and how it can allow you to achieve “everyday wellness.” There isn’t a one size fits all approach to this practice, so we’ll talk about how this can work in your life right now. Dinacharya allows you moments of reflection and time for self-care. These practices allow you to form habits that sustain a balanced body and life. When we have healthy routines, it reduces pain and inflammation we have in our body. It supports our immune system response to pathogens and optimizes our sleep. It’s just overall one of the most impactful things you can do for your health.
with Nicole Tierre
Intro to Dinacharya Workshop.
This talk discusses the ancient wisdom of dinacharya (daily practice) and how it can allow you to achieve “everyday wellness.” There isn’t a one size fits all approach to this practice, so we’ll talk about how this can work in your life right now. Dinacharya allows you moments of reflection and time for self-care. These practices allow you to form habits that sustain a balanced body and life. When we have healthy routines, it reduces pain and inflammation we have in our body. It supports our immune system response to pathogens and optimizes our sleep. It’s just overall one of the most impactful things you can do for your health.
with Nicole Tierre
Intro to Dinacharya Workshop.
This talk discusses the ancient wisdom of dinacharya (daily practice) and how it can allow you to achieve “everyday wellness.” There isn’t a one size fits all approach to this practice, so we’ll talk about how this can work in your life right now. Dinacharya allows you moments of reflection and time for self-care. These practices allow you to form habits that sustain a balanced body and life. When we have healthy routines, it reduces pain and inflammation we have in our body. It supports our immune system response to pathogens and optimizes our sleep. It’s just overall one of the most impactful things you can do for your health.