Cooling Coconut-Lime Energy Bites

Written By Nicole Thompson

A Summer Snack to Fuel Your Fire—Without Overheating It

Try these no-bake energy bites that are sweet, zesty, and full of summer vibes. With dates for sustained energy, coconut for healthy fats, and lime to keep things fresh, they’re great when you want something easy to digest and take with you for a day “on-the-go”!

 

Ingredients:

makes ~12 bites

  • 1 cup Medjool dates, pitted (soak in warm water if dry)

  • ½ cup shredded unsweetened coconut (plus more for rolling)

  • ½ cup cashews or sunflower seeds (lightly toasted if desired)

  • Zest of 1 organic lime

  • Juice of ½ lime (or to taste)

  • 1 tbsp coconut oil (optional, for extra richness)

  • Pinch of mineral salt

  • Optional: 1 tsp chia seeds or hemp seeds for extra texture

Instructions:

  1. In a food processor, pulse cashews/seeds until finely ground.

  2. Add dates, coconut, lime zest/juice, salt, and coconut oil. Process until sticky and well combine

  3. Roll into bite-sized balls. If the mixture is too soft, chill for 10 minutes first.

  4. Roll each bite in extra shredded coconut for a pretty finish.

  5. Store in the fridge for up to a week—or freeze for longer shelf life.

Why it's good for summer:

  • Coconut cools and nourishes the tissues.

  • Lime offers a refreshing twist that enlivens digestion without overheating.

  • Dates provide quick, grounding energy without spiking blood sugar.

  • These bites are light, satisfying, and travel-friendly—perfect for summer adventures!

A Note on Mindful Eating

As tempting as it is to pop one of these bites on the go, try taking a moment to slow down and savor. Ayurveda reminds us that how we eat is just as important as what we eat.

When you enjoy this treat:

  • Sit down—even if just for a minute. Let your body know it’s time to receive nourishment.

  • Take a breath and notice the aroma, the texture, the flavors—the brightness of the lime, the richness of the coconut.

  • Chew slowly to awaken your digestion and absorb all that nourishing energy.

Turning even a small snack into a sacred pause can shift your whole day—bringing you back to presence, balance, and joy.

Nicole Thompson
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